Being “that girl” is about so much more than just the aesthetics of the lifestyle. It isn’t just about skin and haircare routines, everything showers, bubble baths, waking up early, and matcha tea. Nor is it entirely about entering your girl boss and hobby girl eras. Certainly, those things can all come together as a part of “that girl’s” overall lifestyle. But her primary focus is largely on looking after her overall wellbeing so that she can truly be her best self and live her best life. She knows that her wellness is the foundation that all other aspects of her life are built upon.
Think about it, when you’re not feeling your best, you also tend not to function at your best. It can be quite hard to focus on anything productive when you have a tension headache from overworking yourself. And when you’re very low on sleep, your overall mood tends to take a turn for the worse. Not to mention when you start feeling hangry, because you haven’t had a proper meal all day. And let’s not even get into the frustration that comes with trying to push ourselves when we know we’re not up for it. Or the horrible feeling of neglected mental health.
“That girl” understands that she a a human, not a machine. That is why her morning routine, and much of her daily life, is so heavily focused on wellness. Surely, the specifics of how she chooses to care for herself will vary based on her own unique needs and preferences. But, however she chooses to go about it, “that girl” prioritizes her basic human needs above everything else. That way, she can glow from within, and her light can shine as brightly as possible.
1 — She Stays Well Hydrated
Sometimes, I swear that drinking water is the magical elixir that can resolve so many of my problems. And honestly, it kind of is, considering your body objectively needs it to maintain proper function. But seriously, having a glass of water tends to be exactly what I need to feel better in many situations. Still tired in the morning? Have a cup of water before brewing up your morning cup of coffee or tea. Feeling mentally foggy and can’t focus? Take a break to fill your water bottle. Want to have a better workout? Drink some water before you roll out your mat. Hungry between meals? Get some more fluids.
“That girl” is seldom ever seen without her water bottle within easy reach. She strives to drink about 72 ounces a day, if not more, based on her body’s needs and her activity level for the day. Sometimes, she also chooses to add some fruit to her water for extra flavor and nutrients. Or she might opt for electrolyte packets to help her replace the ones she loses in a sweaty workout session, or on a hot day. She also knows that she can’t replace plain water with caffeinated, alcoholic, or sugary drinks. So she knows she can’t just say that “coffee has water in it” as a reason to not drink water in the morning.
2 — She Eats Nutritious Meals
“That girl” knows that delicious and nutritious food is her fuel. She knows that eating healthy and well-balanced meals does not have to be boring, and she can fuel her body with the foods she loves. She does not use restrictions in her diet, but she may eliminate foods that cause her to feel unwell. Just because she doesn’t have the time for an upset belly. She also strives to eat at least three meals a day, and she does not skip breakfast. She also knows that potato chips are a wonderful side or snack, but aren’t a meal on their own. So her meals are something she plans weekly to prevent herself from opting for chips for dinner or from skipping meals out of decision fatigue.
3 — She Moves Her Body
Moving your body has benefits that go far beyond the vanity-related reasons to work out. Of course, you may see a shift in your muscle tone and physique over time, as it comes naturally with consistency. But “that girl” doesn’t solely focus on that aspect when it comes to the benefits of moving her body and getting her heart rate up. She is thinking about the benefits that moving her body for 30 to 60 minutes a day can have on her mental health. Or the creative boost she gets from her sweat session, which helps her become more productive as the day goes on. Not to mention the fact that she’s giving her immune system a boost, maintaining her mobility, and so much more.
Honestly, for “that girl”, fitness is more about elevating her lifestyle than about looking a certain way. She already knows she’s beautiful. But she also wants to shine from the inside out!
“That girl” also knows that exercise does not have to be something absolutely dreadful. Nor does she force herself to do a workout that doesn’t bring her any bit of joy. If she prefers Pilates over running on a treadmill, she chooses to do Pilates. She knows that she doesn’t need to go to the gym if that’s not an environment she enjoys being in. YouTube has so many amazing workouts available for free, with trainers she can relate to. “That girl” also knows that a simple walk through her neighborhood is also a great way to get moving.
4 — She Makes Sleeping Well Her Priority
There is no replacement for a wonderful night of quality sleep, not even an extra-large cup of coffee. And let’s cut the nonsense that some of us tell ourselves that we’re totally fine on 5 to 6 hours of sleep. Especially when we know we’re going to crash around midday, once the caffeine wears off. “That girl” knows she can’t just rely on caffeine and a midday nap on a regular basis. She knows that she should be striving to get about 7 to 8 hours of sleep every night. While also knowing that too much sleep may also be counterproductive, and leave her feeling groggy as well. With that said, she strives for consistency with her sleeping habits to ensure she is getting quality rest.
“That girl” maintains an evening routine that works for her and allows her to wind down as she prepares for bed. She strives to go to bed around the same time every night and wake up around the same time every morning. Her bedroom is kept tidy, and she makes her bed in the morning to ensure her comfort at night. She minimizes foods, drinks, and activities that may disrupt her sleep as bedtime gets near. She doesn’t stay up late to finish a project, as she knows she can finish her project the next day. Seldom does she ever sacrifice her sleep for anything.
5 — She Keeps Track of Her Cycle
I’m going to be honest with you for a second. As someone with a menstrual cycle, it’s not particularly my favorite thing to think about. I don’t like to think about my mood and energy levels fluctuating throughout the month. Nor do I like to think about the cramping, headaches, potential breakouts, or any of the other physical symptoms that may accompany the onset of my period. Not to mention the inconvenience of my period itself. I mean, does anyone who has to deal with a monthly menstrual cycle like to think about these things?
But ignoring our cycle (until our period comes) unfortunately doesn’t make any of it go away. Our bodies and minds are still going to be affected by the phase of our cycle that we’re currently in. Not paying attention to where we’re at in our cycle will only further our frustration with how our bodies respond to our hormonal changes. And, of course, we don’t want to be caught by surprise when our period itself does come. Because that’s never fun, especially on a busy day.
Needless to say, “that girl” keeps track of her cycle and where she’s at in her cycle throughout the month. She may use a device like an Oura Ring [not affiliated] that tracks the physiological changes in her body throughout the month. She may also use a dedicated cycle tracking app, such as Clue (which protects her data under GDPR law), to make note of where she’s at in her cycle. However, she chooses to track her cycle, she plans her activities accordingly, based on where she’s at in her cycle.
6 — She Listens to Her Body
“That girl” knows that while it’s great to challenge herself, there are also times when she needs to prioritize rest. She knows that there’s a difference between feeling unmotivated and her body telling her to slow down or pause. Perhaps, she knows that she may not be up for tackling the most challenging of her projects during the later days of her luteal phase, so she adjusts her schedule accordingly. And when she feels unwell, she knows it’s best to skip the gym to allow her body to focus on recovery. “That girl” may also dial it back and take it easier on herself after a day of pushing herself to her limits. She knows that rest is essential for her body and mind.
Remember, my lovely, resting when you need to is not laziness. Pushing yourself when your body is urging you to rest will only set back your recovery process.
7 — She Looks After Her Mental Health
“That girl” knows that taking care of her mental health is absolutely crucial for her wellness. She wouldn’t even think to neglect her mental health and put it on the back burner. That is why self-care is such a major part of her life. And I’m not just talking about self-care as in bubble baths, facials, and indulging in fun activities. Certainly, those things are a part of “that girl’s” self-care routine, but they are only the tip of the iceberg. She is also putting in the hard work to look after her mental health and protect her emotional wellbeing. Even when it may be unpleasant or (safely) beyond her comfort zone.
“That girl” knows what her limits are, and she doesn’t patronize herself for them. She knows that speaking negatively of herself is one of the things that she needs to stop doing, and she makes an effort to speak kindly to herself. She sets and enforces strong boundaries to protect her time and energy. “That girl” knows when it’s time to put her phone down and take a break from social media. You also won’t see her overworking herself and burning herself out, as she maintains a strong work/life balance.
And most importantly, “that girl” reaches out for help when she needs it. She knows that she doesn’t need to go through anything alone. Even if it’s scary, she reaches out to trusted family or friends or seeks out professional help if needed.
8 — She Stays On Top of Her Hygiene Routine
This one may seem like a no-brainer. “That girl” is practically known for her everything showers, skincare, and haircare routines. And if there’s anything that we learned back in 2020, it’s that hand hygiene is extremely important in preventing the spread of communicable illnesses. “That girl” does not have the time to be getting sick, so she does what she can to prevent herself from catching any nasties. Besides, she loves to feel fresh and clean and smell good all the time. And personally, feeling gritty or grimy also triggers my sensory issues, so I can’t cut corners with cleanliness. But maybe that’s a me problem.
That said, I’m not just talking about the obvious bits of personal hygiene here. I’m also talking about things like washing your reusable water bottle daily, so it doesn’t grow bacteria over time. And frequently disinfecting your electronics and keeping them clean. Let’s also not forget to wash our sheets, pillowcases, and towels at least once weekly to keep them fresh. And don’t forget about your makeup brushes, my lovely!
9 — She Keeps Her Space Clean
Following up on maintaining her personal hygiene, “that girl” also keeps her personal space clean and tidy. “That girl” is known for having an aesthetically organized space that’s free of clutter and overabundance of things that she doesn’t love. She understands that her space is often a reflection of her mind and that being in a cluttered space can make her feel a bit anxious. She also knows that life tends to be easier for her when everything has a place and everything is in its place. But “that girl’s” space isn’t just neat and organized, it’s clean.
She dusts at least once every two weeks to prevent dust and allergens from building up on the surfaces in her home. And while it may not be her favorite task, she cleans the bathroom at least once a week to keep the nasties at bay. She makes sure her kitchen is kept clean and that all spills and crumbs are cleaned up promptly. She’s not about to tempt the creepy crawlies to come into her space. And she doesn’t forget to clean those hidden areas of her home where hair, dirt, and random candy wrappers like to hide.
10 — She Allows Herself Some Indulgences
Life is meant to be enjoyed, my lovely. Sometimes, you have to give yourself a treat and care for your soul’s desires. And “that girl” is no stranger to treating herself and allowing herself to enjoy some wonderful indulgences from time to time. When it comes to the things that she loves, she does not put anything off limits. She may practice a bit of moderation, to make those indulgences more special, but she allows herself to just enjoy life’s pleasures on some occasions. And she enjoys them without guilt.
Allow yourself to enjoy one of your favorite desserts at the end of a long week. Enjoy indulging at the snack table at the social event. Plan to have a night spent playing your favorite video game or binge-watching your favorite show. Buy yourself that perfume you’ve had on your wishlist for months. Celebrate your accomplishments in any safe way that brings you joy. Let yourself enjoy life, just because you’re alive. It’s more than okay to indulge sometimes; it’s necessary.
Conclusion
Truly living your life as “that girl” is about so much more than just the aesthetics of the lifestyle or how you may be able to present yourself to others. Being “that girl” is living your best life and being the best version of yourself that you can be. And a major part of living your best life is looking after the wellness of your body, mind, and soul. It is about filling your cup and making sure that all of your needs are taken care of. That way, your light can shine bright in all other aspects of your life. Remember, my lovely, you can’t pour from an empty vessel. So give yourself the love and care that you deserve.
What are some of the ways that you look after your wellness? How do you incorporate your wellness habits into your daily routine? What are some of your favorite wellness habits that you’ve incorporated into your lifestyle?
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