Are You Ready To Cultivate More Joy In Your Life?
True confidence and joy come from within, and we all deserve to manifest that beautiful glow that comes from genuine self-love. So let’s go on a 30-day journey to cultivate and manifest true confidence and cultivate more joy in our lives.
Let’s commit to focusing on self-love for 30 days so that taking a loving moment for ourselves becomes a habit. And so that manifestation becomes easier for us.
Whether you’re just now starting your self-love journey or you’re further along in your growth path, this printable workbook is certain to enrich your self-love journey for the next 30 days.
What’s In This Self-Love Workbook?
This self-love workbook was curated to deepen your connection to yourself and to help you infuse more positivity into your life over a deep and meaningful 30-day period. It includes daily prompts related to the theme of each day of your 30-day journey. As well as additional prompts for infusing more joy into your daily life beyond this challenge. Along with a few little suggestions for deepening your self-love practice even more.
What You Get In This Workbook
- See all 30 days of this self-love challenge at a glance.
- Table of contents and numbered pages — for your convenience when you need to find a certain day or segment quickly.
- This challenge has been broken down into six segments. Each segment lasts for five days and focuses on various aspects of self-love and self-care.
- Each day gets its own dedicated spreads — for journaling, reflection, and extra space for additional journaling, doodling, or whatever you want to use it for.
Daily Prompts and Reflections
- Track the date that you complete each daily prompt. (Hint: It’s okay if you don’t do each day consecutively.)
- Daily quotes and inspirations to keep in mind as you start the prompt or action of the day.
- Daily affirmations that you can say to yourself as you go about the day — and beyond.
- Micro-prompts to get your thoughts flowing. And to get you thinking more about self-love and how you can honor yourself, or foster growth.
- Daily lessons and main takeaways from the day.
- Reflect on the prompt or action of the day! What did you learn about yourself? What did you struggle with? What were your thoughts today?
- Look for the positives of the day beyond today’s prompt or action. Take a moment to find gratitude, reflect on the highlights of the day, and how you chose yourself each day.
- Mentally prepare for the next day — without having to read ahead.
- Dive deeper with a bonus suggested action — that coincides with the prompt of the day.
- Plus one blank page for additional journaling, vision boarding, or doodling.
The Six Segments Of This Self-Love Journey
This 30-day self-love workbook has been broken down into six focus areas, and each of the 5-day segments focuses on a different aspect of self-love.
Sparking Your Joy
Let’s focus on what brings us joy, and allow ourselves to romanticize our lives. We all deserve to feel joy and see the good in ourselves, as well as in our lives. So let’s take a moment to intentionally focus on positivity.
Cutting The Crap
Living your best life isn’t just about what you do. It’s also about what you don’t do. Let’s cut the crap out of our lives that isn’t serving us to protect our time, energy, and peace.
Elevating Your Life
Let’s nurture our growth and live our lives in a way that feels authentic to us. Let’s allow ourselves to be “extra” and live a life that is truly our own. While embracing new experiences and personal growth.
Celebrating and Honoring You
We’re all such incredible human beings in our own ways. We are always growing and evolving. We’ve also all accomplished such great things. Along with being such strong, talented, and wonderful individuals. So let’s take a moment to truly honor and celebrate ourselves in the way that we know that we deserve.
Self-Compassion
None of us will ever be perfect, and that’s more than okay. Making mistakes and learning as we go is a beautiful part of being human. Certainly, we need to hold ourselves accountable when we make mistakes. But we also need to be able to forgive ourselves, heal, and carry the lessons we’ve learned forward. Let’s give some grace and start being kinder to ourselves.
Connecting With Yourself
Let’s spend some time with ourselves and truly get to know ourselves. While enjoying our own company and truly taking a moment to just be. Especially as it is in these moments that our intuition speaks to us with clarity and guides us towards our best life. So let’s take a moment to truly get to know ourselves and understand who we are as lovely people.
You May Be Wondering
Who is this 30-Day Self-Love Workbook for?
This self-love workbook may be for you if any of the following resonate with you…
- You are tired of holding yourself back and dimming your own light.
- You no longer wish to allow others dictate how you feel about yourself.
- You’re looking to cultivate more self-love and build your confidence.
- You’re looking to reconnect with yourself through any life transition.
- You’re ready to embrace your authentic self without humbling yourself.
- You want to strengthen your self-concept to manifest your desires more easily.
- You love taking on life-enriching challenges.
- You enjoy guided journaling prompts with a deeper purpose.
My life is very busy. Do I need to do this challenge in 30 consecutive days?
While it is recommended to be consistent with this self-love challenge for 30 days, it is understandable that life happens.
It’s best that you are able to truly connect with the energy of the prompts in this worksheet and connect with them. So if for any reason, you can not, allow yourself to take a day off and come back when you’re ready. This is about progress over perfection.
How long does each daily prompt take to complete?
Personally, I would dedicate at least 15 to 30 minutes each day to truly focus on these prompts and make it a true moment of self-love.
Allow it to be a part of your personal self-care ritual for the next 30 days. Brew up a cup of tea or coffee and enjoy the moment.
With that in mind, you don’t have to finish each daily prompt in one sitting. You can come back to it as time allows.
Do I have to do the “suggested action” mentioned on each day?
While I do strongly recommend them as part of this self-love challenge, as it adds an additional self-loving section, you certainly don’t have to do all of them.
But honestly? Even if you can just consider them for another day, that is lovely too. They were curated to enrich the prompt for the day and give you permission to do something kind for yourself. They were not curated to add pressure.
What To Know Before You Buy This Digital Product
Once you buy and download this digital product, it’s yours to keep for your own personal use. There is no right or wrong way for you to use this digital product, but there are a few things that you’ll need to know regarding our terms of service and how digital products work on Stridefully.
This Is A Digital Printable Product
- Your workbook will be available for download immediately upon purchase. If you are having any issues accessing your files, please contact the store owner at [email protected].
- No physical products will be shipped.
- For a printed copy, you will need to print this workbook at home or order prints from an external printing service. You may alternatively purchase a physical copy of this workbook on Amazon (coming soon).
Licensing
This workbook is for personal use only.
Redistribution or resale in any form, digital or physical, is strictly prohibited.
Additional Notices
- Due to the nature of digital goods, all sales are final, and refunds will not be issued.
- Due to monitor calibration and printer settings, as well as printer ink types, your prints may look slightly different from how they do on screen.
- This workbook is intended for educational and entertainment purposes only. It is not a substitute for therapy, counseling, or any other professional service.
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