Lifestyle

Sometimes, the key to setting your soul free is to stop saying yes when every fiber of your being is screaming “no”. Let’s reclaim our power by unapologetically saying “no” to protect our peace. Whether to outside influences, or even to ourselves.

The life that you dream of is on the other side of fear. But we all have the courage within us to face our fears, even if we need to awaken it. Perhaps, with some empowering affirmations to remind us that it’s safe for us to thrive.

While fear is meant to protect us from potential danger, it can also hold us back from living our best lives. That said, there are some fears that are essential for us to face if we want to genuinely live our best lives.

Autumn is a wonderful season for pampering yourself and romanticizing life. Self-care itself also becomes quite important as the days get shorter and colder, and seasonal affective disorder sets in. And it certainly goes without saying that Autumnal self-care isn’t just about cozy movie nights. Even if those are certainly a part of it.

Being “that girl” does not need to mean having a ton of steps in your evening routine. Nor does it have to mean going to bed at an hour that doesn’t flow with your circadian rhythm. As a matter of fact, being “that girl” is about curating the evening routine that works the best for you.

New Year’s resolutions can be quite exciting. Oftentimes, we get so excited about them that we can’t wait to get started on them. And honestly? There’s no reason why we shouldn’t be starting our New Year’s resolutions early. Especially when there are actually quite a few benefits to doing so.

Every season is a fresh start, and a great time to check in with ourselves. Let’s make the most of the beginning of a new season by using it as an opportunity to reset and refresh. Whilst also fully embracing what that season has to offer.

Don’t settle for anything less than you deserve from a romantic partner! There is someone out there who will love you properly and won’t constantly leave you feeling frustrated. There is someone out there who exhibits all the green-flag qualities that we all deserve in a partner.

Friendship breakups hurt. Honestly, they often hurt even more than romantic breakups. Yet, we don’t talk about them nearly enough, which can lead them to feeling even more isolating. So let’s talk about the heartache that comes with navigating a friendship breakup. And how to get through it.

Being “extra” is not a bad thing. Especially not when you’re embracing your authentic self and loving yourself unconditionally. Let’s all embrace what makes us extra and allow our authenticity to enrich our lives. Honestly, we owe it to ourselves as act of self-love.

In a world where pessimism seems to be quite trendy, let’s create our own trend of living an optimistic life. Let’s infuse our lives with so much positivity that it radiates joy into the lives of everyone around us.

Regardless of how we may feel about work, or the notion of work, it’s often a big part of our lives. And most certainly, we should be taking care of ourselves while we go about such a big part of our lives. Looking after ourselves does not have to wait until we’re off the clock. Nor should it.

Sleep is a wonderful thing. It is also an important thing, and getting good quality sleep is vital to our health. While not every night is going to be a great night, there are certainly steps that we can take to help ourselves sleep better.

Manifesting abundance into our lives starts with the way that we speak to ourselves. Our subconscious hears everything we say, and takes it into account as the truth. So let’s nurture it with some positive affirmations that manifest abundance, instead of self-deprecating statements that keep us stuck.

“That girl” strives to be the healthiest and happiest version of herself that she can be. She knows that her physical AND mental wellness is the foundation from which her best life is built. Thusly, much of her lifestyle is focused on prioritizing her wellness.

Do you want to make the most of the time that you have throughout your week? With a little planning, you can absolutely get everything that you need to get done throughout the week. Let’s also not forget to make time for leisure and living our best lives. Without having to stress over what’s for dinner when we’re tired on Wednesday night.