Self-care is a necessity for all of us. We all need to take a little time to care for ourselves and look after our physical, mental, emotional, and spiritual well-being. Sometimes, self-care is as fun and relaxing as taking a bubble bath. Other times, it’s giving ourselves a break and taking a moment to just breathe. Self-care may also look like discipline at times. Perhaps to reduce our screentime or to move our bodies more. Self-care comes in many forms, and all are just as important.
Self-Care, Self-Improvement
Sometimes, the key to setting your soul free is to stop saying yes when every fiber of your being is screaming “no”. Let’s reclaim our power by unapologetically saying “no” to protect our peace. Whether to outside influences, or even to ourselves.
Autumn, Self-Care
Autumn is a wonderful season for pampering yourself and romanticizing life. Self-care itself also becomes quite important as the days get shorter and colder, and seasonal affective disorder sets in. And it certainly goes without saying that Autumnal self-care isn’t just about cozy movie nights. Even if those are certainly a part of it.
Self-Care
Regardless of how we may feel about work, or the notion of work, it’s often a big part of our lives. And most certainly, we should be taking care of ourselves while we go about such a big part of our lives. Looking after ourselves does not have to wait until we’re off the clock. Nor should it.
Leisure, Self-Care
We could all benefit from getting off that darn phone sometimes. And there are so many wonderful hobbies and productive ventures to discover (or rediscover) when we disconnect from the digital world. Real life has so much beauty and leisure that awaits us when we give our eyes a break from the blue light.