Wellness

Fitness does not have to be about vanity. Nor does it have to be about proving anything to yourself or others. But rather, moving your body can be such a wonderful act of self-care. And there are so many reasons to move your body and get your sweat on.

Holiday food is certainly delightful, and something to be indulged in and enjoyed. That said, getting a bellyache from overeating is not exactly festive. So let’s take steps to keep our belly comfortable this holiday season, without trying to restrict ourselves from those decadent treats.

Sleep is a wonderful thing. It is also an important thing, and getting good quality sleep is vital to our health. While not every night is going to be a great night, there are certainly steps that we can take to help ourselves sleep better.

“That girl” strives to be the healthiest and happiest version of herself that she can be. She knows that her physical AND mental wellness is the foundation from which her best life is built. Thusly, much of her lifestyle is focused on prioritizing her wellness.