When it’s time to wind down for the evening, let’s make sure that you’re preparing yourself for the best night’s sleep possible. I’m not here to tell you that you have to be asleep by 9:00 PM, and that you must avoid screens within 2 hours of bedtime. The best evening routine is the one that works for you.
Lifestyle
Being “that girl” does not need to mean having a ton of steps in your evening routine. Nor does it have to mean going to bed at an hour that doesn’t flow with your circadian rhythm. As a matter of fact, being “that girl” is about curating the evening routine that works the best for you.
Lifestyle, Wellness
Sleep is a wonderful thing. It is also an important thing, and getting good quality sleep is vital to our health. While not every night is going to be a great night, there are certainly steps that we can take to help ourselves sleep better.