While I’m not one of those people who thinks you can’t love others without loving yourself first, I do believe that the most important relationship we all have is the relationship we have with ourselves. Not only does the relationship we have with ourselves have a ripple effect on all of our loving relationships with others, but we also simply deserve to be confident and joyful without external validation. Along with that, we deserve to grow and evolve into our best selves and live our lives in a way that feels authentic. Plus, we truly manifest our best lives when we have a strong and loving self-concept. Which is why I strongly encourage you to take this 30-day self-love challenge.
Although, honestly, I’d like to think of this challenge as more of a self-love and growth journey. Because while this beautiful self-love journey is meant to challenge you, it’s with the intention to nourish your growth. This self-love journey will not only give you permission to love yourself without apology and make more time for what brings you joy, but it will also challenge you to do the hard work as well. Yes, my lovely, we’re challenging our limiting beliefs about ourselves throughout this journey. We’re also going to be cutting the nonsense that isn’t serving us and putting our foot down. Because while self-care is about romanticizing life and enjoying yourself, it’s also gently firm.
So let’s give ourselves 30 beautiful days to intentionally show ourselves some love. Even if it feels slightly awkward. As a matter of fact? The more awkward this journey may feel, the more I encourage you to take on this lovely little challenge.
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Why You Should Take On This Self-Love Challenge
Honestly, self-love is such an important thing to cultivate and strengthen, as it has a ripple effect on the rest of your life. The way that we see ourselves is often reflected in our relationships and what we attract into our lives. After all, our outer world is often the mirror of our inner world. And honestly, we all deserve to see beauty being reflected back to us both in the literal and metaphorical sense. Seriously, we’re all worthy of so much abundance in every aspect of our lives. Sometimes, we just need to take a moment to focus in on the beauty and the good in ourselves. And maybe to smooth out a few stray hairs and extract a blemish or two. I’m mostly talking metaphorically here.
That said, everybody deserves to feel unconditional love from themselves. After all, it is the only form of love that we truly have complete control over manifesting into our lives. The only freewill we’re trying to influence when we cultivate is our own, and our only obstacle is the beliefs that we hold in our subconscious. And this self-love journey will challenge those beliefs. While also reinforcing positive beliefs about ourselves. While also overall inviting us to let our light shine from within, and finally choose ourselves. And you know what? Self-love is also something that no one can take away from us when it’s strong and genuine. Even if we sometimes need to reaffirm it.
So with that in mind, this challenge is for everyone who is on a self-love journey. Whether you’ve been on this beautiful journey for years or decades, or you’re just starting on your journey. Or perhaps if you’re hopping back onto the self-love train through a life transition. We’re all in this journey together, my lovely.
Who This Self-Love Challenge Is For
- Those who are tired of holding themselves back and letting their limiting beliefs dull their sparkle.
- Those who are tired of letting others dictate how they feel about themselves.
- Those who are looking to cultivate more self-love and build their confidence.
- Those who are looking to reconnect with themselves during a life transition, such as a career change or social shifts.
- Those who are ready to stop humbling themselves to make others comfortable and fully embrace their authentic selves.
- Those looking to strengthen their self-concept so they can manifest their desires more easily.
- Those who enjoy a good challenge that enriches and elevates their lives.
And quite honestly? This self-love journey is for anyone whose curiosity was sparked at all when they clicked through to read this article that they found floating around on the internet.
A Little Guidance For Your 30-Day Self-Love Journey
First things first, this is your journey, my lovely. There is truly no right or wrong way to go about this lovely self-love challenge as long as you’re being kind to yourself. As a matter of fact, I’d like to ask you to release any rigid rules that you may associate with 30-day challenges for this one. This journey is truly about self-love and being compassionate with yourself. That said, I will say that because this is a self-love challenge, this journey works best when you’re practicing self-love beyond the daily prompts or actions given for the day. After all, self-care is so much more than just a daily prompt. It’s part of your overall lifestyle.
Let’s be sure that we’re taking care of ourselves all around as we embark on this journey, as it’ll truly add more depth to the work we’ll be doing. Treat yourself in ways that aren’t mentioned in this 30-day challenge alongside it, just because you can. Look after your wellness and take care of your gorgeous body, mind, and soul. Be gentle and compassionate with yourself through this beautiful self-love challenge and beyond. This challenge is intended to help you build a self-love practice, rather than just check the boxes. So let’s make this a lovely, intentional journey that goes beyond the task of the day.
Suggestions For Deepening Your 30-Day Journey
- Put a little extra care and attention into looking after your wellness over these next 30 days. Drink your water, nourish your body with nutritious meals, be mindful of your sleep habits, and listen to your body.
- Move your body in a way that feels good alongside this self-love challenge. It doesn’t necessarily have to be intense HIIT workouts, nor do you have to have lengthy workout sessions. A leisurely walk or some easy stretches count.
- Dedicate some time to each daily prompt, without rushing through it. The prompts and daily challenges in this 30-day journey are intended for you to truly take a moment for yourself. Not to just go through the motions and check them off. I recommend dedicating at least 15 to 30 minutes of your day to each daily prompt or action. Even if it’s not all in one sitting.
- Be consistent, but don’t stress over perfection. While I do recommend committing to being consistent with this challenge for 30 days in a row, I understand that life happens. If, for any reason, you can’t complete any prompt or challenge on any given day, give yourself some grace. Take a step back if you need to, and come back where you left off when you’re ready. Part of self-love is giving yourself some grace when you need it.
- Reward yourself through this journey, and upon completion. I strongly suggest having a big reward in mind to strive for when you complete this challenge, as an additional motivator when this challenge gets a little tough. And don’t forget to also treat yourself to small rewards along the way.
- Bookmark this page! This post is very long, and it’s an adaptation of my book. This post is meant to be consumed one daily challenge at a time. You can even use the pop-out “table of contents” on the right side to go directly to the daily challenge that you’re looking for.
Dive Deeper With My 30-Day Self-Love Workbook
30-Day Self-Love Workbook — A Printable Guided Journal
Are you ready to cultivate more confidence and self-love in your life? Are you ready to start or further your self-love journey right now? Then this printable 30-day self-love journal is for you, with over 150 pages of guided prompts to enrich your self-love journey over the next 30 days.
Instant digital download!
Your 30-Day Self-Love Journaling Companion
My 30-Day Self-Love Workbook was built to be your companion through your 30-day self-love journey. With over 150 pages of guided journaling prompts, affirmations, daily reflections, and bonus daily actions to help you dive even deeper into your self-love practice.
You can download and print it instantly upon purchase and start your self-love challenge today. Whether directly from the Stridefully Shop, or from my Ko-fi Supporter Shop, where you can name your price from $10. You may also optionally purchase a physical black-and-white paperback copy from Amazon if you would like to purchase a physical version of my workbook.
Pick Up Your 30 Days Of Unconditional Self-Love Workbook Today!
Please note that the Amazon link is an affiliate link, and I may receive additional commission if you purchase my workbook through my affiliate link. In addition to royalties earned from your purchase of my book.
Honestly, the prompts, affirmations, and daily actions in this workbook are exactly the prompts that I needed throughout my own self-love journey. Some of them are fun and will certainly feel like a permission slip to have some fun and embrace your authentic self. Others are deeper and may challenge you, while encouraging you to set firmer boundaries and let go of what no longer serves you. Because while self-love includes bubble baths and solo dates, it’s also about doing the hard work that’s necessary for personal growth. And this workbook balances both.
The 30-Day Self-Love Challenge — Or Should I Say Journey
Are you ready to show yourself a little extra love and compassion over the next 30 days? Are you ready for a lovely little journey that will encourage you to romanticize your life, while also cutting the nonsense from your life? For the next 30 days of your life, or however long this journey may take you, we will be doing just that. Furthermore, we will also be focusing on various areas of practicing self-love in six 5-day phases. That way, this self-love challenge becomes a fully rounded experience that covers multiple aspects of self-love, and invites you to show yourself firm but gentle grace. Allow me to share a quick breakdown of how this is going to work.
| Segment One — Sparking Your Joy Day 1 – 5 | This segment will invite you to focus on what makes you happy and what cultivates joy in your life. |
| Segment Two — Cutting The Crap Day 6 – 10 | This is where some of the harder work begins. In this segment, we will be inviting ourselves to release what is no longer serving us. While also protecting our boundaries. |
| Segment Three — Elevating Your Life Day 11 – 15 | Let’s elevate our lives and level up! This segment will be all about following your heart, going for what you want, embracing new experiences, and manifesting with inspired action. |
| Segment Four — Celebrating and Honoring You Day 16 – 20 | In this segment, we’re going to be taking a moment to celebrate and honor ourselves, our talents, and our accomplishments unapologetically. |
| Segment Five — Self-Compassion Day 21 – 25 | This gentle segment will invite us to show ourselves more grace and compassion. While also inviting us to forgive ourselves for past mistakes. |
| Segment Six — Connecting With Yourself Day 26 – 30 | Life can pull us in so many directions. But this segment invites us to reconnect with our minds, bodies, and souls. |
Now let’s get into this lovely self-love journey.
Segment One — Sparking Your Joy
What makes you happy and brings a smile to your face? To kick off our 30-day self-love journey, we’re going to be focusing on what brings us joy and start romanticizing it. We are going to be hyping ourselves up and admiring the best aspects of ourselves, and admiring the gorgeous human beings that we are. Without humbling ourselves. We’re also going to be allowing ourselves to enjoy those little pleasures that give us something to smile about and look forward to. While also allowing ourselves to enjoy life as it is in the moment, even before our manifestations come into fruition. We’re going to be smiling, treating ourselves just because, and letting ourselves feel joy.
Let’s start this journey off with ease and by allowing ourselves to feel pure joy. Without feeling guilty about it, and without apology.
Choose to radiate positivity and let your light shine bright.
Day One — Create A List Of What You Love About Yourself
You are quite the catch, you know that, right? There are so many wonderful things to love about you, and today we’re going to take a moment to allow them to have their moment to shine. For this challenge, I’d like you to take a moment to sit down and list at least three things that you love about your physical appearance, your intelligence and creativity, and your overall personality. But honestly? It’s better if you can list significantly more than three for each category.
List everything that comes to mind. And do not humble yourself.
Day Two — Create A “Dopamine Menu” Of Things That Bring You Joy
We often do not take enough time to fill our cup with the things that bring us joy. But in reality, we do have time for our little joys, and we certainly should be carving out time for them. Besides, it’s wonderful to think about all of the things that bring you joy, big and small. So let’s think of all the little things that bring us joy, and put them into a delightful dopamine menu. Whether it be the little things, such as our favorite movies and fragrances, or our hobbies. And remember, not all of your hobbies and interests have to be “social media worthy” to make the list.
Even if some joys are meant to be enjoyed sparingly as desserts. Or you may have to carve out some extra time for the “main courses’ versus the little appetizer moments of joy.
Day Three — Show Your Gratitude For The Current Season Of Your Life
Life doesn’t have to be perfect to be wonderful, and to be enjoyed for what it is. Today, let’s take a moment to be grateful for what we have in our lives in this very moment. Even if that means we’re finding the silver lining to a job we may not be aligned with, or we’re even between jobs in this moment. Maybe we’re single and a bit lonely, but we’re also enjoying the freedom. Or maybe you are living your dream life, but you’re also ready to level up once again. Whatever state you’re in right now, take a moment to show your gratitude for it, and even romanticize it to make the mundane moments feel more special.
Day Four — Write Yourself A Permission Slip To Enjoy Your Life and Feel Joy Unapologetically
The only permission you need is your own, my lovely. You don’t need anyone else’s permission to go for those big dreams that you have. Nor do you need any external validation to embrace your authenticity and love yourself for who you are. Heck, you don’t even need permission to enjoy unique things. As an adult, you really don’t need anyone else’s permission to live your best life in a way that feels authentic to your best self. But if you need a permission slip? Today, we’ll be writing that permission slip that our subconscious needs.
And don’t forget to sign it.
Day Five — Plan Out Your Ultimate Self-Pampering Session
Everyone deserves to have the ultimate self-pampering session once in a while. And you know what? You don’t even need to go to the spa or on an extravagant vacation to pamper yourself. As a matter of fact, those self-pampering sessions we have at home can often be better than any vacation or spa treatment. Especially as they’re relatively inexpensive. If not free, if you utilize products and little treats that you already have. Plus, they make for a wonderful moment of much-needed solitude, without being surrounded by strangers sharing the same space. So today, let’s plan out the ultimate self-pampering session and set the agenda for the session to be exactly as we’d like it to be.
And don’t forget to commit to actually giving yourself that self-pampering day. If you can’t commit to it today, schedule it for another day within this 30-day challenge. Perhaps, as you work on the prompt of that day.
Segment Two — Cutting The Crap
Self-love isn’t just about what we do, it’s also about what we don’t do. Because honestly, you could be taking perfect care of your wellness, having regular self-pampering sessions, achieving all your goals, and expanding your skillset and mind, but still be sabotaging yourself by carrying old patterns with you. Certainly, we will still be able to grow and even glow. But why would we want to hinder any of that growth and dim our light by allowing what no longer serves us to hold us back? So, as a radical act of self-love, this segment is going to invite us to cut all the crap out of our lives. That way, we can truly live our best lives without old burdens.
That said, this segment will be a little more challenging than the previous. It may even stir up a bit of discomfort or force us to face some hard truths. While also challenging our comfort zone. But remember, my lovely. Self-love is not just about buying yourself flowers and having home spa days. It’s also about doing the hard work that clears the path for our growth. Even when it’s a little uncomfortable.
So let’s spend the next 5 days clearing our paths and cutting the crap out of our lives. That way, we can fully experience the joy we cultivated in the last segment, without getting in our own way.
Stop wasting your time on shit that dulls your sparkle, and start investing your time into the things that make you shine.
Day Six — Debunk Your Loudest Limiting Belief
First things first, we all seriously need to stop bullying and bashing ourselves. It’s such a rude disservice to pick yourself apart and put yourself down. Even in a joking manner, self-deprecation is not good for us, and we need to stop doing it immediately. But it’s not only the obvious, blatantly rude things that we’d never say to others that we need to stop saying to ourselves. It’s also the limiting statements about what we’re capable of or what’s possible for us. Because honestly, we’re capable of so much more than we can see. We just need to get out of our own way. So today, we’re going to be debunking our limiting beliefs until they make no sense.
I challenge you to confront your loudest limiting belief head-on today. Then debunk it with truths and affirmations that leave little room for that limiting belief to hold any weight. Honestly, sometimes our subconscious just needs proof that our limitations are just nonsensical bullcrap that stem directly from fear. So let’s show ourselves why we’re destined for abundance.
Day Seven — Put Your Foot Down With Your Boundaries
Our time, energy, and peace are precious and finite. Not only is it our right to protect them, but it is our duty to do so as an act of self-love. This is why setting clear boundaries in all areas of our lives is so important, as it sets clear rules for what we will and will not tolerate. And not only does enforcing our boundaries protect our own time, energy, and peace, but it also makes it clear to others what we will and will not allow. Boundaries protect us from being taken advantage of or put in uncomfortable situations. They also prevent us from stretching ourselves too thin and burning out. But remember, my lovely, we have to be clear on exactly what those boundaries are.
So today, I want you to outline exactly what your boundaries are on paper to make them concrete. Today, you’ll be deciding what sort of treatment you won’t accept from others, as well as from yourself. Or what you will and won’t do in your work life to prevent yourself from burning out.
Day Eight — Declutter Your Life Of What Doesn’t Serve You
When I say to declutter your life, I’m not just talking about physical stuff. Certainly, it can include donating some clothes you no longer wear to your local thrift shop. Or tossing those dried-out Sharpies you haven’t touched since 2009. But clutter also includes your digital space. Like that one app you only used once, and never opened again. Or the screenshots or memes you have saved, but forgot their context. But more importantly, clutter also refers to mental and emotional clutter that isn’t serving you anymore. This might refer to values or ideals that you don’t truly align with. It might be old habits and patterns that aren’t serving you. It may even be connections that feel one-sided or toxic.
I know that this can be a lot to digest. Especially when we go beyond just decluttering stuff. Which is why I’d like to say that you don’t need to declutter everything today. Heck, I’m not even asking you to declutter your physical space today. But rather, I’d like you to take inventory of everything that isn’t working for you and feels like clutter in your life. Write it down, and give yourself permission to let it all go. Even if it will be a process. And for complex mental clutter, don’t be afraid to seek out help from a qualified therapist, and be patient with yourself as you release layers of mental or emotional clutter.
Day Nine — Decide What You’re Not Going To Do
It’s time to stop saying “yes” when you want to say “no”. After all, saying no is exactly how we protect our boundaries. Especially when we allow “no” to be a complete sentence without the need to explain ourselves. Your “no” doesn’t need a reason or an explanation, my lovely. And there are so many ways to say no gently and kindly without explaining yourself, even when there’s some pushback. And you know what? As uncomfortable as it can be to stop people pleasing and say no? It’s worth it in exchange for your finite time, energy, and peace. If you don’t genuinely want to say yes to something, the answer should be a solid “no”.
Today, I want you to decide what exactly you’re going to start saying no to. Because honestly? We all have those things we’ve been saying yes to, despite our inner voice screaming for us to just say no. I want you to write down exactly what it is that you’ve been meaning to say “no” to, and not just “maybe”. Seriously, if you don’t want that extra shift, promise yourself that you’ll decline it. Don’t take it knowing you’ll resent every second of that shift. And you know what? If you don’t want to find yourself doomscrolling at 2:00 AM, this includes telling yourself “no” to picking up your phone when you can’t sleep. Seriously, for today’s part of the self-love challenge, we’re outlining what our hard nos are.
And we’re committing to saying no.
Day Ten — Commit To Dropping Lifestyle Choices Or Goals That Aren’t Serving You
It’s more than okay to change your mind, my lovely. And honestly? It’s just a fact of life that we’re going to change our minds about some things. Or that we’re going to find that something that we try isn’t serving us. Even if it seems to work wonders for others. So today, we’re letting ourselves drop what isn’t working for us. Whether it’s that 4:00 AM morning routine that all the wellness influencers seem to rave about, but doesn’t mesh with our natural circadian rhythm, or a goal that doesn’t feel aligned with us. Because sometimes, we do need to change course from our original goal. Especially when we were setting our goals with the intention of pleasing others before aligning with what we truly want.
Today, we’re taking the first steps towards identifying what doesn’t serve us, and releasing it. Remember, my lovely, this is your life to live. Not someone else’s to dictate. And you should live it on your terms.
Segment Three — Elevating Your Life
Self-love often goes hand-in-hand with self-development, personal growth, and elevating your lifestyle. And honestly, elevating your lifestyle is one of the most fun parts of personal growth and self-development. Especially when you’re truly honoring your authentic self and prioritizing practicing genuine self-love in the process. Because honestly, while growth can be challenging, it should also bring us closer to our authentic selves, and naturally infuse more joy into our lives. While encouraging us to expand our horizons and follow what our hearts have been leading us to. Without holding ourselves back.
Needless to say, this segment will challenge you to do just that over the next 5 days of your self-love journey. Over the next 5 days, you are going to be committing to being truly authentic to yourself, while also expanding your horizons. We’re going to truly be creating your best life by encouraging you to challenge yourself to go on new adventures. While also editing your life to work better for you, and feel more authentic to who you are. Now, let’s get you thriving, my lovely!
You are the main character in your own story. Live every moment like it.
Day Eleven — Open Yourself Up To New Knowledge And Skills
I’m willing to bet that we all have at least one curiosity that we would like to deeply explore and learn more about. Or at least one hobby or skill that we’d love to take up. After all, it’s beautifully human to want to learn new things and explore what captures our interest. And honestly, if you can’t stop thinking of how amazing it would be to take up that new skill, or you have a curiosity that you often find yourself pondering, it would be quite a disservice to yourself not to at least give it a chance. Especially in the age of the internet, where so much information is often available to you to learn just about anything for free.
So, with that in mind, today I want you to sit down and consider some of those hobbies or interests that you’ve been wanting to dive into, but haven’t fully committed to yet. Then I want you to choose one new hobby, skill, or interest to dive into. Even if it’s exclusively out of curiosity, or just to try out something new. You can choose anything your heart desires, whether it be a new creative skill, learning a new language, or anything else that sparks your interest. This is all about expanding your horizons and nourishing your mind.
And don’t forget to seek out resources that will help you in learning your new hobby, skill, or interest. While also carving out time in your schedule for it. Because we’re really doing this, my lovely.
Day Twelve — Update and Enhance Your Daily Routine
Is your daily routine truly setting you up to thrive and take care of all of your needs? I’m not just talking about the basics, such as hydrating, eating, sleeping, checking tasks off your to-do list, and the obvious essentials. I’m also talking about making time for joy, leisure, personal growth, and what matters the most to you. Seriously, are you allowing yourself to feel like the main character in your own life through your daily routine? Or are you just going through the motions, and even rushing through your days? Because, honestly, true joy comes from how we choose to live our daily lives, and make the most from the mundane.
So, today, I want you to truly take a moment to ensure that your daily routine is set up to bring you joy, from morning to evening. As well as every point in between. And without rushing through it. Give your routine a lovely little update and refresh to make it work better for you. Remove what doesn’t work and makes you just feel rushed, rather than adding value to your life from your daily routine. While making joy and leisure a core part of your daily routine. Not just an afterthought.
Day Thirteen — Explore Your Personal Style
Our style offers us a wonderful way to express ourselves and our creativity without saying a word. Especially when we allow ourselves to let our personal style shine over simply following trends. Or when we stop allowing societal fashion rules, or fashion rules we may have imposed upon ourselves, to limit how we may choose to dress or style ourselves. Because honestly, it’s time to stop subduing your personal style and allow your authentic style to shine. Let’s forget the rules and wear what we like, while allowing our authenticity to shine through our wardrobe. Seriously, if you want to wear an evening gown to the grocery store, go for it. The same goes for wearing bold gothic looks for your afternoon walk.
Today, I want you to sit down and truly think about what your personal style looks like. As well as how you can express it using pieces that you already own. Because you don’t necessarily need to spend a ton of money to achieve the wardrobe of your dreams. Sometimes, you just have to get creative with what you already have. And don’t forget to consider how you can keep expressing yourself through your personal style at work, while keeping the company dress code in mind. And all throughout your daily life, even when you’re at home by yourself. Because honestly? We should be dressing to impress ourselves as an act of self-love. Not to impress other people.
Day Fourteen — Try Something Totally New That You’ve Been Meaning To Try
Allowing for new experiences is a part of living an elevated and enriched lifestyle. And honestly, you don’t have to go that far out of your way to have a new experience. Really, you don’t even have to step that far outside of your comfort zone. Although the most growth happens when you step outside of your comfort zone, even just a little bit. But seriously, allowing for new experiences can be super simple, and even the smallest of new adventures are worth it. Even the ones as simple as checking out that new artist that your best friend has been telling you about. Or checking out that new content creator that the algorithm keeps recommending to you. Maybe you could even try changing up your order at your favorite coffee shop.
You never know just where leaning into that curiosity will lead you. That new content creator just might become your newest subscription. Or that new latte may become your next go-to for Monday mornings. Or maybe that new hobby you finally take a chance at trying will become your new favorite pastime. So today, I want you to try one brand new thing that you’ve had the slightest temptation to try out. Even if it’s as simple as listening to a new artist. But don’t be afraid to sign up for that class or seminar that you’ve had an interest in for the longest time, either.
Day Fifteen — Plan And Enjoy A Digital Detox Day
Technology is amazing in so many ways. I’m not about to say that social media or screentime is evil, especially as someone who creates content online and sells digital goods. But let’s also not pretend that we can’t all benefit from a full day of detoxing from all of our screens. And I mean all of them, including the TV. I mean, there are so many wonderful activities that don’t involve a screen that can be experienced without blue light. And honestly? It’s important for us all to disconnect from the digital world and come back to reality sometimes, and give ourselves a break from the digital world. That way, we can truly reconnect with ourselves, our loved ones, and the real world around us.
So today, I want you to take a full day to detox from all screens. Put your phone on “do not disturb” or create a focus mode that only allows truly essential notifications, such as weather alerts or alerts from health monitoring apps. Challenge yourself to not reach for your phone, tablet, remote, or laptop for an entire day. Allow yourself to reconnect with yourself and some hobbies that you may often neglect in favor of scrolling through social media. Or try that hobby you discovered on TikTok, instead of just watching it. Or spend a little extra quality time with your loved ones, or even with yourself.
Segment Four — Celebrating and Honoring You
Every single one of us has amazing talents, accomplishments, and strengths that are more than worth celebrating. Sometimes, we don’t even realize just how worthy our talents and accomplishments are of celebration and acknowledgement. And honestly, we’re doing ourselves such a great disservice by not taking the time to acknowledge and fully celebrate how far we’ve come. Your accomplishments and talents are something to be honored, my lovely. No matter how big or how small they may seem. Even if you’re highly ambitious and you’re already striving for your next goal when you reach one, you should never undermine your progress.
That said, while it’s wonderful to have a growth and progress mindset. We also need to give ourselves a moment to honor ourselves where we already are. Because we’ve already done so much. So over these next 5 days, we’re going to be taking a moment to celebrate and honor where we are today. We’re going to be fully celebrating accomplishments that we may now have fully honored and celebrated, while still maintaining a growth mindset. Because honestly, we all have something about ourselves that we’ve never fully honored in the way that we know it deserves.
You are actually quite amazing. You just have to stop and allow yourself to see it.
Day Sixteen — Acknowledge and Honor Your Achievements
You, my lovely, have so much to be proud of. Seriously, you’ve accomplished so much more than you may even realize. There are people who are still dreaming and wishing that they could accomplish what you’ve already achieved. Heck, oftentimes even just taking the first step towards a bigger goal is an accomplishment in itself. Far too many people never even make it to the action stage of accomplishing their goals. But you started, and you’ve already accomplished something more than worthy of celebration. Even if your eyes are already set on the next step of your goal. Or even your next big goal. It’s only human to want to progress after reaching one goal. Especially when you’re ambitious and passionate.
And let’s not brush off those small achievements that may not seem that big in the grand scheme of things, but still enrich our lives. Finishing a book that you’ve been reading is a worthy accomplishment. So is starting a blog or posting your first post to your branded Instagram page and getting your first 100 followers. While you may not necessarily throw a party and buy a cake to celebrate these small accomplishments, they’re still worth acknowledgement. Although you certainly should celebrate huge accomplishments with something big, even if it’s just by throwing a party with a small group of people. Or even just with yourself. But sometimes, even just taking a moment to acknowledge your accomplishment is enough.
So, today, we’re going to be taking a moment to give ourselves the recognition and acknowledgment we deserve. Both the big accomplishments and the small positive steps we’ve taken. Write them down, and honor them, my lovely. Without minimizing them or trying to humble yourself.
Day Seventeen — Acknowledge Your Growth Over The Years
It’s entirely possible for growth to happen quickly, especially in the initial stages of our journey. It’s amazing to see just how much we can grow in 30 days, or even in 10 days, when we’re first planting the seeds for personal growth. But we all know that the real magic happens gradually over months and years of being on a self-development journey. Or even without us putting in conscious effort to grow as we age with grace. And oftentimes, this growth is so quiet that we may not even notice it until one day it hits us that 30-year-old us is making entirely different choices than we’d have made at 25. Heck, we may even find that 41-year-old us has a different mindset from 40-year-old us.
Admittedly, this may have us cringing at a past version of ourselves sometimes. Or wishing we could have an entire do-over of middle school, because what we said at the school dance still haunts us at 2:00 AM. But you know what? That’s a sign of growth, my lovely. And today I want you to take a moment to truly acknowledge how much you’ve grown over the course of your life. Without being too harsh to the person that you were when you were still learning and growing. Whether it be the person you were in 6th grade, or the person that you were 365 days ago. Seriously, take a moment to acknowledge all the ways that you’ve evolved over time.
How have your habits changed? How has your mindset shifted over time? What choices are you making now that you’d never have imagined making in the past? Take a moment to acknowledge and honor that growth and evolution.
Day Eighteen — Honor Your Strengths and Talents
You are so incredibly talented and gifted, my lovely. It’s past time that you take a moment to honor your strengths and just how skilled you are. Without trying to be humble about it, or undermining any of your talents. Even if you’re still striving to get even better at something, there’s still someone out there wishing that they could do what you can do. So why not take a moment to celebrate and honor just how incredibly gifted you are? Especially as there is no one out there who can do it quite like you can. We all bring our own unique flair to everything we do. So let’s own it when we know we’re good at something.
Heck, even a past version of ourselves is thrilled by what we can do now. Whether it’s a creative talent, a practical skill, an intuitive strength, an intellectual ability, or anything else, honor it. Honor it today, because that’s today’s little self-love challenge. I want you to fully own what your talents, strengths, and abilities are. Without thinking of how you can improve or get better at them. You already know that you’ll get better at them with persistence and practice. You’ve already proven that to yourself. Today, I want you to own what you’re already capable of. Because honestly, it’s quite incredible what you can already do.
Day Nineteen — Manifest The Life That You Truly Deserve
There is more than enough abundance for all of us, my lovely. And you are so extremely worthy of living the abundant life that you desire. Without selling yourself short and settling. Heck, the love, connection, wealth, success, and confidence that you’re dreaming of are just the tip of the iceberg of what’s possible for you. But it’s certainly a great start. And honestly? I want you to be bold and manifest the life that you’ve been dreaming of. I want you to be bold and specific about what you want. While also leaving room for your life to be even greater than what you can imagine. Honestly, this is all about getting your subconscious on board with the abundance that you deserve.
There are so many ways to manifest, and it’s all a matter of preference as to how you choose to take a moment to visualize your dream life. You can journal from the perspective of the version of you who already has it. You can create a vision board with images that give a visual representation of your dream life and what you’re manifesting. Or you can simply sit down and visualize it in a deep meditation, and play it like a movie in your head. Honestly, there are so many ways that you can go about manifesting. And today, I want you to take a moment to manifest your dream life.
And you know what? Even if this is the only time you ever sit down to actively manifest. You’re putting the right energy out there, and you’ll see your manifestations come to you at the right time. Because honestly, it has to manifest once that energy is put out there.
Day Twenty — Celebrate Something You Never Quite Fully Celebrated Properly
Many of us are guilty of not even acknowledging just how incredible our accomplishments are, and hardly giving ourselves a moment to honor them. So it goes without saying that many of us have milestones, life events, and accomplishments that deserve to be fully celebrated, but never got the true celebration that they deserved. Maybe you just turned 30, 40, 50, or 60, and just treated it as if it were a normal day. As if those decade milestones happen every day.
Or maybe you self-published a book on Amazon through KDP, and carried on as if it were just a normal item on your to-do list. As if that’s not a major accomplishment that doesn’t at least deserve a cake and a celebratory social media post. If not a legitimate party or get-together with your loved ones.
We know that these milestones and accomplishments are huge. So why don’t we always give them the celebration that they deserve? Seriously, when you accomplish something big or reach a major milestone in your life, it should be celebrated in a way that feels big for you. You don’t necessarily have to throw a party or host any type of event around it. It can 100% be a private celebration with a special sweet treat, your favorite meal, and perhaps a celebratory social media post. Or even a private journal entry, taking a moment to honor this milestone. It’s all personal preference how you choose to celebrate, my lovely.
So today, I want you to take a moment to throw yourself a little party to celebrate something you feel as though you never celebrated properly. It can absolutely be a party of one. Which is honestly oftentimes the best way to celebrate your accomplishments anyway. Especially when you’re an introvert.
Segment Five — Self-Compassion
Logically, we all know that we are all only human and that perfection is impossible to achieve. Perfection isn’t even something to strive for, as it simply doesn’t exist. Honestly, it’s personal growth and progress that truly matter in life. That said, while accountability is an important part of the growth process, so that we can learn from our past mistakes, we also shouldn’t beat ourselves up over past choices or decisions that weren’t made in our best judgment. And honestly, we all need to learn to forgive ourselves and show ourselves the same compassion that we show to others. Heck, we should be showing ourselves more patience, kindness, and compassion, in general.
Seriously, it’s past time that we start treating ourselves with the same compassion and grace that we offer to others. It’s time that we forgive ourselves for our past mistakes. It’s also time that we stop picking apart our perceived flaws. As well as allowing ourselves to learn from our past mistakes, rather than allowing ourselves to be defined by past choices. Seriously, we know that we’re just as human as our loved ones and those around as that we offer kindness and grace. So over the next 5 days, we are going to be showing ourselves some long-overdue compassion. Because honestly, we know that we’re worthy of that compassion. Even if it may feel awkward to show it to ourselves.
Besides, this wouldn’t be a self-love challenge if it didn’t challenge you to be kinder to yourself.
You’re never going to be perfect. And that’s more than okay.
Day Twenty One — Reframe Your “Flaws” Into Something Lovely
Nobody is perfect, nor does anyone genuinely believe that they are perfect. Even those who are genuinely super confident in themselves. We all have what we perceive to be our flaws, shortcomings, quirks, and imperfections. And honestly, that’s a beautiful part of what makes us human, my lovely. Certainly, we are not defined by our flaws or quirks. But they’re still a lovely part of who we are, even if we may personally perceive them as shortcomings. And while personal growth and self-improvement are certainly a part of self-love, it goes without saying that self-acceptance is also a crucial part of self-love.
So, rather than bashing what we may perceive to be our flaws, let’s allow ourselves to embrace them. And perhaps even reframe them into something beautiful. For today’s self-love challenge, I want you to look at what you may believe are your personal shortcomings in a positive light. Be it perceived physical, mental, or emotional flaws. Because while we always have room for growth, there’s also beauty in everything. And honestly, there’s nothing wrong with loving your flaws and finding a little bit of joy in them. Or acknowledging that they’re even a good thing that needs a little big of refining just for the purpose of protecting your peace.
Day Twenty Two – Forgive Yourself For Your Past Mistakes
Making mistakes is part of being human, my lovely. We’ve all said and done things that we’re not particularly proud of before we knew better. Or when we were acting based on our emotions in the moment, especially in a moment of emotional pain. Heck, sometimes we even just need to “FAFO” for ourselves because we’re curious humans. We’ve all made mistakes, and we’re bound to make more as our lives progress. Some of which will make for a fun storytime to tell our friends and family. Others of which will have us simply cringing when we think back to that one thing we said when we were 17. Then some mistakes will lead to hard lessons learned. We’ve all been through all of the above to some degree.
That said, we also need to be able to forgive ourselves for all of the above. Because we’re all only human, and we’re learning and growing every day. And honestly, taking accountability does not mean you need to punish yourself forever. Allowing ourselves to heal is a part of the growth process. We’re defined by our growth and what we learn as we move through life. We’re not defined by something we said 20 years ago that didn’t land well. Or even by something we did 5 years ago that became a hard lesson learned. We’ve certainly grown, changed, and evolved since then.
So today, let’s take a moment to forgive ourselves for the past mistakes that we’ve held on to for too long. Whether it be something we said or did in middle school, in our early 20s, or even last week. Let’s allow ourselves to move on and heal. Rather than holding a grudge with ourselves or continuing to punish ourselves.
Day Twenty Three — Acknowledge The Lessons You’ve Learned From A Past Mistake
Certainly, we need to be forgiving of ourselves and allow ourselves to heal and move on from our past mistakes. That said, moving forward does not mean that we can’t hold onto the lesson that we’ve learned in the process. As a matter of fact, carrying the lesson that we’ve learned forward is a beautiful part of the healing process. It is the lesson that allows us to heal and move forward, and it’s the lesson that inspires growth and change. Sometimes it’s the lessons that define our future and become a core part of who we are and what we stand for moving forward. Heck, it’s lessons learned that give us so much potential to be teachers and coaches for the next person.
Or at the very least, it’s the lessons we learn that make us smarter, stronger, and kinder human beings. We don’t have to be proud of the mistake to embrace the lesson. Especially when the lesson led us to become the amazing person we are today. Because honestly? Not everyone chooses to learn from their mistakes or to start making better choices. And there’s something so beautifully honorable about taking accountability and actively choosing to do better. Even when it’s hard. Or when you have a lot both to learn and unlearn. Seriously, growth can be scary, but it’s more than worth it. Even if your circumstances almost forced it.
So today, I want you to think back on one mistake that taught you a lesson that changed your life for the better. I want you to think about what exactly you learned from it, and how you’ve grown because of it. Perhaps even show a bit of gratitude for the lesson. Without dwelling on the mistake itself.
Day Twenty Four — Write A Letter To Your Inner Child
Every single one of us has an inner child that has the same needs that we had when we were little. Even if we may try to ignore them or brush them off. Our inner child still desires playfulness, creative expression, exploration, and entertainment. And as adults, we actually have the resources and the capacity to give ourselves what we missed out on as children. I actually fully believe we should be leaning into our childhood interests even more as adults. Seriously, there’s no harm in buying yourself some plushies, miniature playsets, and cozy games. It’s such a beautiful way to treat your inner child and have some fun as an adult. And if you have kids, you can even enjoy these things with them.
That said, our inner child also has the same emotional needs that we had back when we were younger. And honestly, they still may be remembering unmet emotional needs from when you were 6-years-old. Or that they never fully felt free or safe to be themselves without someone judging them. And even now, that inner child is still looking for reassurance when life feels uncertain. Or they simply want to know that someone is proud of them, and that they’re enough. They want to know that they are loved unconditionally, regardless of their grades (or their job position) or whether they won a competition or not.
And honestly, the best person to give your inner child what they need is the adult version of you. Who understands them like no one else. And today, I want you, as an adult, to write a letter to your inner child and tell them everything that they’ve been needing to hear.
Day Twenty Five — Give Yourself Permission To Be Imperfect
Making mistakes and being imperfect are an unavoidable part of being human. And honestly, perfection wouldn’t be something to strive for even if it were possible to achieve. Life is all about learning and growing. As well as having a few mishaps along the way, you move through life and learn new things. Besides, innovation happens when we realize that old ways won’t open new doors. And sometimes the best things happen by accident when we’re forced to get creative. Or maybe we’ll just have a laugh when we try to walk into a shop through a window. Honestly, there is so much to win by simply allowing yourself to be human and make mistakes.
Seriously, if you’re not making mistakes, you’re not truly living your life. Because honestly, perfectionism takes so much joy out of life. It often holds us back from our full potential because it stops us from allowing ourselves to be a beginner and learn from experience. It stops us from living up to our full potential out of fear that we might embarrass ourselves or fail the first time. We may even be living a life that doesn’t feel authentic because we’re living up to someone else’s standards of perfectionism, rather than just being ourselves. Heck, we might even be selling ourselves short by trying to be some nonsensical version of perfect. Knowing that we’re actually quite majestic as our imperfect selves.
So, today is the day that I want you to sign the permission slip to be imperfect. And to be authentic to yourself, rather than trying to live up to any standard of perfection. Today, I want you to let go of the fear of embarrassment or failure and allow yourself to boldly pursue your dreams. While also allowing yourself to learn as you go.
Segment Six — Connecting With Yourself
This entire self-love challenge was built to encourage you to carve out a little extra time for yourself and connect with yourself. After all, self-love is all about taking the time to give yourself a little extra love, care, and attention. These last 25 days have invited us to lean into what brings us joy and express our authenticity. While also encouraging us to truly give ourselves what we need, and even take accountability for our growth. We’ve connected with ourselves in so many beautiful ways already, thus far into this self-love challenge. So with that said, these last 5 days are purely going to be focused on our connection with ourselves.
To close out this 30-day journey, we are going to be connecting with our lovely minds, bodies, and spirits. We’re going to be leaning into our intuition and allowing ourselves to trust it a little bit more. And honestly, we’re going to truly reflect on what makes us, well, us. We’re going to be thoughtfully considering what our needs are and who we are as people. We’re going to simply acknowledge ourselves and what it feels like to be the wonderful people that we are.
Get to know yourself. You’ll never be lonely in your own company.
Day Twenty-Six – Move Your Body In A Way That Feels Good
Movement does not have to be intense to be effective, my lovely. Especially when you’re moving your body for all the right reasons. Certainly, an intense HIIT workout, a run, or a high-energy dance routine can feel great and give you an energy boost. But you can’t knock yoga, pilates, leisurely walks, and even slow and easy stretch routines. Heck, even just dancing around your room or moving around with no specific pattern or routine counts. Gyms, fitness classes, and home workout videos are a lovely option. So are yoga mats, free weights, and resistance bands. But all of those things are purely optional.
Honestly, the best workout for you is one that challenges you, but still feels good. Bonus points if it’s also fun for you once you begin your workout. Especially as movement should be about connecting with your body, and getting your blood flowing in a way that’s enjoyable for you. And today, I want you to move your body in a way that feels good. Perhaps today could be the day that you finally try yoga or pilates. Or try that dance routine you’ve always thought looks fun. Maybe you could even just go for an outdoor walk, especially if you know you’ve been indoors a lot lately. Perhaps today is the day you deviate from your usual workout routine to try something new entirely.
That said, I recommend dedicating at least 15 to 30 minutes to moving your body. If not 45 minutes to an hour, at most. Remember, this doesn’t have to be something intense. It just has to be intentional. And even more so? I actually recommend doing today’s movement session without trying to track reps, distance, or intensity, and just have fun with it.
Day Twenty-Seven — Reflect On Those Times That Your Intuition Was Correct
Our intuitions are such a powerful thing, and they are more than worth tapping into. Seriously, our intuitions always seem to know something before we can even comprehend it. Even if we can’t quite figure out specifically what it’s trying to tell us, we often get a feeling about certain situations. Whether it be positive or negative. Our intuitions often even trump logic, anxiety, and personal biases. Intuition doesn’t always make sense until it blatantly does. It’s not something we can fight, even if we don’t like what it’s telling us. Or if it defies our logic. It’s not always something we can prove with concrete or even abstract evidence. So, at the very least, we should be tuning in to it and acknowledging it.
Seriously, how many times have you gotten a feeling about something, and that feeling was proven to be valid? For instance, maybe that person you had some doubts about really was up to some shady business, or had bad intentions. Or maybe you followed your heart on something that turned out even better than you expected. Even if it seemed risky. Heck, how many times did you get a feeling about something that almost became deja vu later on?
Today, let’s take a moment to reflect on some of the times that our intuition proved to hold some validity. And times where our intuition was right despite all concrete evidence or logic. Even if we were the only ones who had that feeling, and other people’s opinions were loud. Let today’s little self-love challenge serve as proof that your intuition is powerful and should be trusted, and leaned into just a little bit more. Or a lot more.
Day Twenty-Eight — Meditate Or Connect With Your Higher Self
Taking a moment to be still and just observe is such a wonderful way to connect with yourself. Honestly, mediation is such a wonderful form of self-care, and it’s easier than you may think. You don’t necessarily have to sit in silence, or with frequency music, and try to completely clear your mind. Although that is most certainly a lovely option. You can also sit or lie in a relaxed position and listen to a guided meditation, and just follow the instructor’s voice. You can even add in some slow, intentional movement if you’re struggling to sit still. Or if you need something more active, you could even color as a form of meditation. Meditation is all a matter of personal preference as to how you choose to be intentional.
There’s also always the option to incorporate crystals, tarot and oracle cards, singing bowls, and other elements that resonate with you into your meditation. I personally love tarot and using my pendulum for active meditations, as they’re inherently mindfulness and self-connection tools. But again, all of this is entirely optional. Honestly, meditation is all about carving out a moment to be still and intentional, while connecting with yourself. Or perhaps, with your higher self. It doesn’t necessarily have to be a spiritual practice. Heck, the use of these tools in your mediation doesn’t have to be spiritual. Nor do you need to use any of them at all.
That said, today, I want you to take a moment to simply be still and meditate. In any way that feels right for you. Whether it be passive or active. Or perhaps a mix of both. Allow yourself to be still and just observe without pressuring yourself to have a perfect meditation practice. Acknowledge any thoughts that come up with respect. It may just be a message from your inner voice as you take a moment of quiet stillness.
Day Twenty-Nine — Acknowledge And Honor Your Personal Needs
It goes without saying that we all have basic needs as human beings. We all need to eat, sleep, and hydrate. Certainly, we would not allow these needs to go unmet for too long, and it’s often easy for us to recognize when we can do better with prioritizing them. I also must say, we also all have some level of need for human connection. Even those of us who are very introverted. That said, on top of our basic human needs, we also have our own unique personal needs. And just like we wouldn’t neglect our need to eat or sleep, we shouldn’t neglect our personal needs either. This includes the needs that only seem to make sense to us. Or that even challenge societal norms.
While our personal needs may not necessarily be essential for our survival, they are important to our well-being in some capacity. For some, personal needs could be as objective as taking their medication or vitamins. Other personal needs may be more based on personal preferences and what specifically makes us thrive. These needs can even shift and change over time. Or they can even be different day by day, depending on our emotional state, physical health, or other factors. For example, those of us who have a menstrual cycle will have different needs in the luteal phase versus when we’re ovulating.
So today, I want you to sit down and truly consider what your personal needs are. Including the ones that you may not want to admit to. Such as the need to cry as a means to process your emotions. Or needing more social interaction than you let on. Let’s also not forget the more fun and quirky needs you may have as well. Because, yes, your skincare routine is a need. And so is your Friday-night cozy gaming session.
Day Thirty — Lovingly Describe Yourself — Perhaps In Third Person
Before we even get into this last daily challenge of your self-love journey, please, take a moment to congratulate yourself for reaching Day 30! You’ve been doing some meaningful and sometimes challenging work over these last 30 days. Don’t minimize the work you’ve been putting into showing yourself some love over these last 30 days. Even if this journey has taken you more than 30 days to complete. With that in mind, for the final challenge in your self-love journey, let’s take it back to day one when we listed off what we love about ourselves. But with a little more depth to tie together everything we’ve done over the course of this journey.
Today, I want you to lovingly describe yourself as a person. Perhaps, in third person, as if we were viewing ourselves from someone else’s point of view. For this, I’d also like you to describe yourself beyond the obvious, admirable traits that you have. Because we’re so much more than just our looks, our intelligence, our success, or even our skillset. We’re human beings who are learning and growing every day. And we all have our own unique interests, stories, accomplishments, and overall vibes that are a wonderful part of who we are. There’s no one exactly like us, even if we have an identical twin.
So let’s take a moment to truly acknowledge who we are as a person. Quirks and all. Let’s acknowledge our quirks and where we have room to grow with love and grace. Because self-acceptance and growth are important parts of self-love. Let’s also not be humble about what makes us great. Describe yourself with as much detail as you can. While accepting that you may not be able to acknowledge everything, because we’re all such complex human beings that we can’t put every detail of ourselves into words. And of course, be sure not to allow any negative self-talk or criticism to slip into it.
Carrying Your Journey Forward
Remember, my lovely, true self-love is so much more than just a 30-day challenge or a journaling prompt. Self-love is a lifelong journey that extends beyond a 30-day journey or workshop, free or paid. After all, you likely started this 30-day self-love challenge for a reason. Especially if you bought the companion workbook for this journey, which is full of additional daily prompts and activities, or plan to buy it. I know you’re not taking on this journey “just because”, nor are you buying the workbook for the visual appeal. You likely have a deeper reason for taking on this specific challenge.
Maybe you’re looking to take back your power and build confidence in a major life transition. Or you were looking to take the reins on your life and start treating yourself with that self-love and respect that you’ve always deserved. Maybe this is just the beginning of your self-love journey after a lifetime of negative self-talk. Or this self-love challenge was a building block to your existing self-love practice. Whatever the case may be, please do not allow this to be the only step you take in your self-love journey. But rather, allow this 30-day self-love challenge to be the building blocks for how you show up for yourself moving forward.
These daily self-love challenges were designed to help you discover self-loving habits and find ways to honor yourself in your daily life. Even if not with the same intensity that you may have throughout this self-love challenge.
Suggesting For Integrating This Self-Love Challenge Beyond The 30 Days
- Pay attention to what you enjoyed about this self-love challenge, as well as what challenged you. Allow yourself to integrate more of what you enjoyed into your daily life as you move forward. But also, note that the prompts and challenges that challenged you are also opportunities for growth.
- Choose one or two habits from this challenge to integrate into your daily routine. Obviously, it would not be sustainable to do the challenges from all 30 days every day. But integrating even one or two of these daily challenges into your routine moving forward allows you to carry your practice forward. You can also integrate other habits from this challenge throughout your weekly and monthly routines. As well as seasonally and annually.
- If you journaled, keep your journal entries from this 30-day self-love challenge. Whether you used the companion workbook or wrote in your own journal, hold on to it. Allow it to be something you reference when you need a little pep-talk from yourself.
- Encourage others to take this challenge! Honestly, sharing positivity with others is such a wonderful act of self-love, while also showing love for others. We actually strengthen our self-love when we encourage others to love themselves. Self-love is not something we should ever gatekeep. Which is why so much from my workbook is available in this post for free.
Conclusion
Self-love is not selfish; it’s essential. After all, our relationship with ourselves is lifelong, so we might as well make it a healthy and happy relationship. Especially as the relationship that we have with ourselves also has a ripple effect on how we relate to others. But honestly, we’re all worthy of feeling confident and loving who we are as people. We’re also worthy of grace and patience from ourselves. And we’re worthy of manifesting the lives that we dream of. But we can only manifest the abundance that we genuinely believe that we deserve. So we need to stop selling ourselves short. Which is why I created this self-love challenge.
That said, this 30-day self-love challenge is meant to help you build a habit of practicing self-love. It’s meant to help you build or deepen the relationship that you have with yourself. But it should not be the only step that you take in your self-love journey. This isn’t meant to just be a social media wellness challenge. Nor is the companion workbook meant to just be a guided journal. It’s meant to be a stepping stone towards building your self-love practice for life.
Are you planning to take this 30-day self-love challenge? Are there any specific habits from this self-love challenge that you’d like to implement into your daily life? Do you have any self-love challenges or habits of your own that you’d like to share? I’d love to hear from you!
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